If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp App Scam…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to examining the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and possibly give you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp App Scam