If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp App Price…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to analyzing the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can offer and perhaps offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp App Price