If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Betterhelp App Mac…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps give you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp App Mac