If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Betterhelp App Install…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to examining the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp App Install