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If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp App Application…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the concerns that you struggle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research project to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can offer and maybe give you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp App Application