If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp App Application To Work…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with anxiety depression life stressor type problems therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the problems that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action product or research project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can offer and perhaps provide you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp App Application To Work