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If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Api…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with anxiety depression life stress factor type issues therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and maybe offer you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Api