If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Anthem Insurance…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can offer and maybe provide you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Anthem Insurance