If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Anthem Blue Cross Blue Shield…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to analyzing the concerns that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some type of action product or homework project to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has competence in different areas that they can offer and perhaps offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Anthem Blue Cross Blue Shield

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Anthem Blue Cross Blue Shield…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to taking a look at the issues that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and perhaps give you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Anthem Blue Cross Blue Shield