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If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Anna Akana…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or research project to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and perhaps give you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Anna Akana