If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Android…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type concerns and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and maybe offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Android