If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp And Pride Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stressor type concerns and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to taking a look at the concerns that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or research project to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in various locations that they can offer and perhaps provide you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp And Pride Counseling