If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp And Insurance…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the issues that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and perhaps provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp And Insurance