If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Analysis…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the issues that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and possibly offer you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Analysis