If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Affiliate Program…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to taking a look at the issues that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

idea of the counselor having more understanding than you however just that the counselor has knowledge in different locations that they can offer and possibly give you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Affiliate Program

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Affiliate Program…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Affiliate Program