If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Adwords…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals dealing with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research project to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and possibly offer you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Adwords