If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp Ads Reddit…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with stress and anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to analyzing the concerns that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and possibly give you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Ads Reddit