If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Ad Dave Anthony…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to examining the issues that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can bring to bear and maybe give you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Ad Dave Anthony