If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Actress…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with anxiety depression life stress factor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or research project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and maybe give you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Actress