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If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Acquired…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type problems and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the concerns that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can offer and perhaps give you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Acquired