If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Betterhelp Acquired For 10X…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and maybe offer you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Acquired For 10X