If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Access Messages After Quitting…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to analyzing the issues that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action product or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps provide you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Access Messages After Quitting