If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Abbi…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with anxiety depression life stress factor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the problems that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Abbi