Get Betterhelp 990 Villa Street Mountain View Ca 94041 | JF

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Betterhelp 990 Villa Street Mountain View Ca 94041…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to taking a look at the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has competence in different areas that they can offer and perhaps provide you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp 990 Villa Street Mountain View Ca 94041