If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp 7 Day Trial…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to examining the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in various areas that they can offer and maybe give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp 7 Day Trial