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If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to taking a look at the issues that you struggle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States