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If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp 27 Ways To Overcome Lack Of Ambition Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stressor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to taking a look at the concerns that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and possibly provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp 27 Ways To Overcome Lack Of Ambition Betterhelp