If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Better Help Wage Theft Lawsuit…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with anxiety depression life stress factor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and perhaps offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Better Help Wage Theft Lawsuit