Get Better Help Vs Thriveworks | JF

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Better Help Vs Thriveworks…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Better Help Vs Thriveworks