If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Better Help Vs Talkspace Reddit…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the issues that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has competence in different areas that they can offer and maybe offer you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Better Help Vs Talkspace Reddit