If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Better Help Vs Talkspace Pricing…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and possibly give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Better Help Vs Talkspace Pricing