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If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Better Help Vs Cerebral…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can offer and maybe offer you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Better Help Vs Cerebral