If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Better Help Verification Code Not Sending…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to examining the issues that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has know-how in various locations that they can offer and possibly provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Better Help Verification Code Not Sending