If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Better Help Therapist Application…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and possibly provide you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Better Help Therapist Application