If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Better Help Student Discount…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with stress and anxiety depression life stress factor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the concerns that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps give you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Better Help Student Discount