If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Better Help Selling Data…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to examining the issues that you battle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can offer and maybe offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Better Help Selling Data