If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Better Help Review Scam…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to taking a look at the issues that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or research assignment to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can bring to bear and possibly give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Better Help Review Scam