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If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Better Help Reddit Psychotherapy…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has proficiency in different areas that they can offer and possibly give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Better Help Reddit Psychotherapy