If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Better Help Quit Counseling…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to examining the concerns that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can offer and maybe provide you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Better Help Quit Counseling