If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Better Help Queer…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type concerns therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can offer and possibly offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Better Help Queer