If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Better Help Promo Code Office Ladies…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with stress and anxiety depression life stressor type problems and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the concerns that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and possibly give you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Better Help Promo Code Office Ladies