If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Better Help On Low Income…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and possibly provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Better Help On Low Income