If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Better Help Net Worth…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type issues therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has competence in various locations that they can offer and possibly offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Better Help Net Worth