If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Better Help Membership Tiers…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with anxiety depression life stressor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can offer and maybe offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Better Help Membership Tiers