Get Better Help Melissa Wildt | JF

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Better Help Melissa Wildt…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with anxiety depression life stressor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the issues that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can offer and perhaps offer you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Better Help Melissa Wildt