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If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Better Help Login…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the issues that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe provide you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Better Help Login