If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Better Help John Delony…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type issues and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to analyzing the problems that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can offer and maybe provide you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Better Help John Delony