If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Better Help Job Description…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to taking a look at the issues that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can offer and maybe provide you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Better Help Job Description