If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Better Help Jay Shetty…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stressor type concerns therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the issues that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and possibly provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Better Help Jay Shetty