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If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Better Help Investor Presentation…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the problems that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can offer and perhaps provide you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Better Help Investor Presentation